Lyme Disease Community and Support

Seafood Marinara

Ingredients

  • 1 tablespoon olive oil
  • 1/2 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1/2 cup white wine
  • 3 cups good quality tomato sauce
  • 1/4 teaspoon red pepper flakes
  • 10 large shrimp, peeled and deveined
  • 10 scallops, rinsed
  • 1/4 cup chopped parsley
  • 12 ounces Angel hair pasta (Vermicelli), cooked and drained

Directions

In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Add garlic and cook for 30 seconds. Add white wine and simmer for 2 minutes. Stir in tomato sauce and red pepper flakes. Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta. Serve immediately

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Posted in Lyme Disease


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